a crazy day in the swimming pool - swimming the breast stroke

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swimming the breast stroke - a crazy day in the swimming pool


Jan 16,  · Here’s how to build an efficient breaststroke that will have you swimming faster. The Stroke. Your stroke starts with your hands initiating an out-sweep from the streamlined position just below the surface (see photo). A deep out-sweep makes for a deeper catch, pull, and recovery that has your hands finishing farther away from the surface and.